Today I was driving down a tree lined suburban street. The weather was perfect, the sun was out, and it was still morning. I pulled up to a stop sign and an older gentleman waved to me to indicate he was about to cross in front of me. I smiled and waved him on. I watched him as he slowly walked in front of my car. He was tall, handsome, and probably in his early 70’s. He was wearing white socks pulled halfway up his calf and white sneakers. His face was wrinkled from years of smiling. He was exactly what I imagined my dad would look like today. And grief, that sneaky little jerk, made my heart swell up and tighten my chest and made the tears burst from my face. The ugly crying began and I lost control. Just like every other time grief sneaks in, I was completely unprepared for his visit.
When you lose someone you love, people start talking to you about the stages of grief and even giving you books about the stages. They make you think that you just have to
work your way through each stage and then you will be good to go. I feel like the stages of grief are more like the stages of cancer. The moment my dad took his last breath I felt a dull ache in my chest. From there, things inside just started rotting little by little. It didn’t effect just one part of my life, it slowly crept into every inch of my being. We had more than three years to prepare for my father’s inevitable death, but we could have had twenty years or one day. It made no difference. Just like there is no preparation or warning to what happens to your body after childbirth, there is also no way to prepare to lose someone. Like cancer, grief is this little ass hole that just goes around hurting innocent people and flipping their lives upside down.
We are closing in on 6 years since we lost Paul Wilcox. I honestly don’t feel any better about it. You can still find me crying, “It’s not fair!,” when I look at slideshows of my dad. I still hear his voice and that contagious laughter. I still want to wake up and find out it was all a dream and see him walk through the door.
I still want to see him lift up my daughter and swing her around the room or even just read her a book. I still have moments of shock, denial, and bargaining. I still see sweet old men with their socks half way up their legs on a hot day and burst into tears. The stages of grief keep looping around. There is nothing final or linear about them.
Grief is hoping you never have a wedding because the thought of walking down the aisle without your dad is too much. Grief is buying figs at the store even though they are
too expensive and you only kind of like them, but they remind you of your dad’s fig tree. Grief is watching your daughter blow out birthday candles for the fourth time and still wishing your dad was one of the people standing there singing to her. Grief is finding it hard to go to church because you can’t go there without thinking of your dad and all those Sunday mornings of him standing in the pulpit. Grief is wishing you had asked more questions or taken more videos or spent more time listening back when you had time. Grief is wishing you had said “I love you” just 10 more times.
The best explanation I have heard to explain this unfortunate part of life is that losing someone is like losing a leg. You do learn to walk and run and dance again, but you do everything differently now. You still feel pangs of pain from time to time and you still long for your missing limb and reminisce about the days when you felt whole.
No matter how grief hits you or no matter how long it stays, I pray you let it do it’s thing. Even when it is painful, it reminds us that we once loved and loved deeply. We loved someone deep enough that even years after they are gone, we still remember that love and long for it.

“Down the middle drops one more
Grain of sand
They say that
New life makes losing life easier to understand
Words are kind
They help ease the mind
I’ll miss my old friend
And though you gotta go
We’ll keep a piece of your soul
One goes out
One comes in”
~Jack Johnson

terday, I arrived at pick-up for my daughter’s school and her teacher told me that she needed to speak to me. She informed me that Bella got a warning for spitting on one of her classmates. The teacher asked her why she would do such a thing and Bella told her that the student sat in her friend’s spot. As a result of her actions, Bella got a warning card. The first and only one of the year in her class. As someone who was bullied, I refuse to raise a bully. I was so embarrassed.



As a parent, I don’t want my daughter to ever feel this shame. As weird as she is, or unconventional, or totally “normal,” I want her to just love herself and be proud of the amazing little being that she is. This desire for her makes me more aware of the fact that I need to “get over it, show up for my life, and not be ashamed.” I truly believe when any of us can be ourselves, embrace our quirks and differences, and celebrate those things that make each one of us unique, we will be able to free ourselves of shame and genuinely live our lives.
So, though a nicer car or a bigger house would be great, I have to say that I think “the good life” is really all those little moments with the ones we love that fill up everyday and cost us nothing. It’s a roof over our heads and having enough. It’s having a job that makes us happy. It’s little fingers and little toes and big toddler smiles and belly laughs. It
She defies the odds. She does the right thing. She loves and laughs and forgives constantly. She is brilliant and witty. She is creative and independent. She is so strong and brave and confident. She is growing up so quickly and does something everyday that amazes me.
thing I thought about when I woke up and it is what I planned on doing as I fell asleep each night. I had run two full marathons, four half marathons, a ten-miler, and countless 5Ks all in the span of about 4 years. 
do both. This post is about as good as my sloth-like morning stroll, but it still feels great because I am not lying in a heap on the floor under my computer. I’m sitting in the chair and I’m ready to write again.