A few weeks before my dad passed away, I caught him eating a raw potato. A RAW potato. I jokingly asked him if he’d like me to cook it for him. I will never forget his response, “No. I like it this way. It tastes like earth.”

I lived in six different houses in six different towns growing up. Each one of them had an ample amount of Earth. At each house, my parents were adamant about having a garden, fruit trees, and plenty of green. My mom covered the house with plants of various origin and my dad focused on vegetables and fruit trees in the yard. From birth, I have watched the magic that happens when a seed becomes a sprout and a sprout becomes a plant, a flower, a vegetable, or a tree. It has always amazed me and been all the proof I need that there is something greater than myself. I remember living in York County, Pennsylvania, where we had a huge vegetable garden, and hiding between two rows of peas with my best friend. We would lay in the dirt and giggle as we filled our bellies with fresh sweet peas. There is nothing like biting into a crisp pea pod on a hot summer day. It tastes like Earth.

One of the reasons I love the garden and gardening is because it is one of the few places I can still sense my dad’s presence. Just as I can feel him smiling every time I open up a new book, my dad also lingers in the sprouting of a new seed and in each shovel full of Earth as I turn it over to start something new. When I found a house in the city with a big back yard, all I could think about was the garden I would be able to have. It would be the perfect way to honor my dad and share a part of him with Bella.

I definitely have my work cut out for me. In the first year of Bella’s life, I celebrated keeping a human alive while I mourned each plant and vegetable as one by one, they died a slow and painful death. Now I have a toddler that I still have to keep alive(not an easy task) and a yard full of weeds and random treasures that must be dug up and sifted one shovel at a time before I can even think of sowing any seeds. The process is slow and has required quite a bit of texts to mom, consults with experienced urban gardeners, and googling. I’ve also discovered that, for the most part, my gardening will have to be in containers and raised beds; something totally new to me and not exactly what I had hoped for.

There is actual scientific proof that having contact  with the earth through standing in your bare feet, sitting, or lying down on the earth, known as earthing or grounding, actually improves your physiological and electrophysiological health. In fact, when stressed or depressed, direct contact with the earth has been shown to improve your symptoms. I suffer from anxiety and depression and have actually been told that regularly walking through grass or soil will eventually improve my symptoms and balance the cortisol levels in my body. It makes sense. I spent much of my childhood barefoot and covered in grass and mud. There were many times my parents didn’t know where the earth ended and I started. “Earthing” is in my blood, but I have not done much of it in the past few years. It is a therapy I am willing to try and willing to create space for in my backyard.

This piece-of-earth project is not only for me. I want Bella to have the opportunity to ground herself daily. I want her to know what a tomato seed and flower look like. I want her to remember happily hiding in the rows of peas while she bites down on a piece of earth. I truly believe an essential part of good parenting is figuring out a way for your child to connect to the earth somehow. Most people my age grew up “earthing” daily and we didn’t even know that what we were doing was actually beneficial to our health and well-being. Today, however, many of us have to work to make that happen for our kids. We are fighting against computers, and smartphones, video games, and bigger flatter TVs with more to entertain our kids every day. We need more hikes, walks in the park or on the beach, and weekend camping trips. And, if we have the space, or even just a pot of soil in the kitchen, we can fight that pesky technology with a nothing but a seed, some soil, and a little water and sunshine.

So, despite the fact that we may not see our first sprout until sometime next year, I’m looking forward to the hours of digging and weeding that Bella and I have before us this fall. I’ll be doing it with my dad’s old garden tools while I think of all his corny jokes and remember how excited he was the first time his fig tree produced fruit. Hopefully, by this time next year, I will be telling you about our very first potato and how Bella and I sat in our garden and ate it raw while we talked about Grandpa Wilcox and how truly delicious the earth tastes.

“For the beauty of each hour of the day and of the night,
hill and vale, and tree and flower, sun and moon, and stars of light;  
Lord of all, to thee we raise this our hymn of grateful praise.”

It Tastes Like Earth